The Crucial Roles of Calcium and Magnesium

In the world of vitamins and minerals, two essential nutrients often steal the spotlight for their crucial roles in maintaining overall health: calcium and magnesium. These minerals are not only essential for strong bones and teeth but also play vital roles in numerous bodily functions. Let’s delve into the world of calcium and magnesium, explore their benefits, natural sources, and why considering supplements like Salus Calcium & Magnesium and Salus Magnesium may be beneficial for many.

Understanding Calcium and Magnesium

Calcium is the most abundant mineral in the body, primarily known for its role in building and maintaining strong bones and teeth. However, its functions extend far beyond skeletal health. Calcium is also essential for proper muscle function, nerve transmission, hormone secretion, and blood clotting. It’s no wonder that adequate calcium intake is crucial for overall health and well-being.

Magnesium is another essential mineral with a wide range of roles in the body. It plays a key role in muscle and nerve function, energy production, protein synthesis, and bone structure. Magnesium is also involved in hundreds of enzymatic reactions, making it vital for overall health and optimal bodily function.

Natural Sources of Calcium and Magnesium

Both calcium and magnesium can be obtained from various natural food sources. For calcium, dairy products like milk, cheese, and yogurt are rich sources. Leafy greens such as kale and spinach, as well as nuts and seeds, also contain calcium. Magnesium can be found in nuts, seeds, whole grains, leafy greens, and legumes.

Who Might Benefit from a Calcium and Magnesium Supplement?

Some groups of people are more likely to benefit from Calcium-Magnesium supplementation:

  • Adolescents: we reach 90% of peak bone mass by 20 years, and 100% by 30 years of age 8
  • Family history of osteopenia or osteoporosis
  • Pregnancy increases our requirements for calcium, magnesium and zinc
  • Individuals experiencing restless legs or muscle cramping
  • Concern that you are not eating a balanced diet
  • Individuals with digestive disorders that lower the absorption nutrients, including SIBO, Celiac disease, and Crohn’s disease
  • Individuals who have taken acid-blocking medications, steroid medication, smoke cigarettes, or drink alcohol

Salus Calcium-Magnesium supports:

  • Development and maintenance of healthy bones and teeth
  • Helps us to maintain proper muscle function
  • Supports homeostasis by providing the essential nutrients calcium, magnesium, zinc and vitamin D

Here are some signs that you may benefit from magnesium:

  • Headaches or migraines
  • Muscle aches and pains
  • Feeling stress or anxiety
  • Insomnia or restlessness at night
  • Concern that you are not eating a balanced diet
  • Individuals with digestive disorders that lower the absorption of magnesium, including SIBO, Celiac disease, and Crohn’s disease
  • Individuals taking acid-blocking medications
  • People who consume alcohol, are over the age of 65, or have type 2 diabetes are more likely to have low magnesium

The liquid formulation allows for flexible dosing, is free from gluten, yeast, and dairy, and is vegetarian friendly.

Salus Calcium Magnesium and Salus Magnesium stand out for their liquid form, enhancing absorption compared to traditional tablets or capsules. Enhanced with herbs, vegetables, and fruit extracts, these formulations aid digestion and offer a pleasant taste without preservatives, colouring, or artificial flavours. This gentle-on-the-stomach liquid is a convenient option for ensuring sufficient intake of these essential minerals, particularly for individuals who have difficulty swallowing capsules or prefer liquid supplements

Salus Calcium-Magnesium and Magnesium Liquid

About the Author: Healthology


At Healthology, they are ‘Building A Healthier You’. As a proud Canadian company, their products help improve the health and wellbeing of Canadians coast to coast. They believe that your health is in your hands and that you need to take control and nurture it. Their goal is to help you on your journey towards a long and healthy life. Healthology is also the home of the Salus brand.